§ · Olive Garden
Olive Garden on BiteDeck.Every item. Every macro.
Soup, salad, breadsticks, the entrees, the desserts. Yes, including the unlimited-soup-and-salad math, in honest per-bowl rows.
§ 01 · The Olive Garden menu in BiteDeck
In the app, search the brand name and a section-sorted menu card surfaces. Scoped search inside the menu, sort by section or calories, multi-add for combos and build-your-own meals. The data on this page reflects what ships with the current BiteDeck build.
§ 02 · Top items
Source: Olive Gardenpublished nutrition information. Per-serving values computed from the brand's per-100g data. Last reviewed May 4, 2026.
Appetizers · 5
| Item | Serving | Cal | P | C | F |
|---|---|---|---|---|---|
| Breadstick (1 pc with garlic) | 57 g | 140 | 5g | 25g | 3g |
| Breadstick (1 pc, no butter) | 43 g | 140 | 5g | 26g | 2g |
| Breadstick (1 pc, with garlic butter) | 50 g | 180 | 6g | 28g | 5g |
| Breadstick (without garlic, 1 pc) | 57 g | 120 | 4g | 22g | 2g |
| Breadstick, plain (no garlic topping, 1 ea.) | 240 g | 130 | 4g | 25g | 1g |
Menu · 7
| Item | Serving | Cal | P | C | F |
|---|---|---|---|---|---|
| 6 oz. Sirloin | 510 g | 980 | 57g | 49g | 62g |
| 6 oz. Tuscan Sirloin | 510 g | 480 | 46g | 9g | 30g |
| Angel Hair | 450 g | 350 | 12g | 67g | 3g |
| Bottle, Angry Orchard Hard Cider | 450 g | 220 | 0g | 31g | 0g |
| Braised Beef & Tortelloni | 397 g | 890 | 47g | 87g | 38g |
| Broccoli | 450 g | 150 | 4g | 8g | 13g |
| Bucatini | 450 g | 410 | 15g | 81g | 3g |
Pasta · 3
| Item | Serving | Cal | P | C | F |
|---|---|---|---|---|---|
| Alfredo | 450 g | 440 | 8g | 5g | 43g |
| Alfredo (Large) | 450 g | 870 | 15g | 11g | 87g |
| Alfredo Sauce | 120 g | 440 | 8g | 5g | 43g |
Shakes & Treats · 3
| Item | Serving | Cal | P | C | F |
|---|---|---|---|---|---|
| Black Tie Mousse Cake | 180 g | 750 | 9g | 76g | 50g |
| Black Tie Mousse Cake (slice) | 170 g | 460 | 7g | 54g | 26g |
| Black Tie Mousse Cake, per slice | 180 g | 750 | 9g | 76g | 50g |
§ 03 · Why BiteDeck for Olive Garden tracking
Olive Garden's menu is the kind of thing other calorie trackers either omit or guess at — sit-down Italian with optional unlimited refills. BiteDeck includes the published per-serving nutrition for every entree, every soup, every salad, and the breadsticks.
If you eat three breadsticks, log three breadsticks. Multi-add works the same way it does for build-your-own chains.
On-device, no account, full Apple Health writes for whatever you logged.
§ 04 · Other chains we cover
§ · Get it
All 18+ Olive Garden items, sorted by section, in your nutrition log.
Download on App Store