§ · Subway
Subway on BiteDeck.Every item. Every macro.
Subway is configurable food. The six-inch vs. footlong split alone is two different macros. BiteDeck logs each variant as its own row.
§ 01 · The Subway menu in BiteDeck
In the app, search the brand name and a section-sorted menu card surfaces. Scoped search inside the menu, sort by section or calories, multi-add for combos and build-your-own meals. The data on this page reflects what ships with the current BiteDeck build.
§ 02 · Top items
Source: Subwaypublished nutrition information. Per-serving values computed from the brand's per-100g data. Last reviewed May 4, 2026.
Appetizers · 1
| Item | Serving | Cal | P | C | F |
|---|---|---|---|---|---|
| 6" Cheesy Garlic Steak | 199 g | 510 | 26g | 49g | 23g |
Bowls & Wraps · 1
| Item | Serving | Cal | P | C | F |
|---|---|---|---|---|---|
| 12" Wrap | 102 g | 300 | 8g | 50g | 8g |
Breakfast · 2
| Item | Serving | Cal | P | C | F |
|---|---|---|---|---|---|
| 6" Bacon, Egg & Cheese | 193 g | 550 | 26g | 43g | 30g |
| 6" Black Forest Ham, Egg & Cheese | 207 g | 500 | 26g | 43g | 25g |
Menu · 13
| Item | Serving | Cal | P | C | F |
|---|---|---|---|---|---|
| 5 Meat Italian | 450 g | 1,000 | 66g | 60g | 56g |
| 5 Meat Italian | 471 g | 610 | 35g | 14g | 47g |
| 5 Meat Italian | 528 g | 960 | 66g | 17g | 70g |
| 6" 5 Meat Italian | 303 g | 680 | 40g | 46g | 37g |
| 6" All American Club® | 242 g | 540 | 27g | 45g | 28g |
| 6" Artisan Flatbread | 78 g | 220 | 7g | 40g | 4g |
| 6" Artisan Italian Bread | 71 g | 210 | 8g | 39g | 2g |
| 6" B.L.T. ** | 171 g | 480 | 18g | 42g | 26g |
| 6" B.M.T.® | 240 g | 610 | 27g | 44g | 36g |
| 6" Big Hot Pastrami ** | 232 g | 550 | 30g | 44g | 30g |
| 6" Black Forest Ham | 233 g | 490 | 25g | 44g | 23g |
| 6" Buffalo Chicken | 288 g | 510 | 31g | 55g | 19g |
| 6" Chicken & Bacon Ranch | 262 g | 580 | 35g | 44g | 29g |
Sides · 1
| Item | Serving | Cal | P | C | F |
|---|---|---|---|---|---|
| 6" Chipotle Philly | 198 g | 490 | 30g | 44g | 22g |
§ 03 · Why BiteDeck for Subway tracking
Subway's signature problem for a calorie tracker is the variant explosion — bread, size, protein, cheese, sauce. Logging a generic 'turkey sub' loses the information that matters. BiteDeck splits out the actual sandwiches Subway publishes nutrition for.
Six-inch and footlong are separate rows. Salads, wraps, and sides each get their own. Sauces and modifications don't have macros published by Subway, so BiteDeck doesn't fabricate them — log the base sandwich and add a manual food entry if you piled on extra.
Privacy stays consistent: nothing leaves the device when you log a sub.